The information shared on this page is for educational and informational purposes only and is not intended as medical advice. Root & Light Healing does not diagnose, treat, or prescribe. Herbal ingredients listed here are shared as part of holistic education and personal experience. Please consult with a qualified healthcare professional before using any tincture, tea, or herbal preparation, especially if you are pregnant, nursing, taking medication, or have medical conditions.
Ingredients: Mullein leaf, fennel seed, plantain leaf
Benefits: A soothing respiratory and digestive blend that supports clear breathing, gentle detox, and inner calm.
Ingredients: Lemon balm, chamomile, lavender
Benefits: A peaceful blend for quieting the mind, easing stress, and promoting restful sleep.
Ingredients: Dandelion root, burdock root, ginger, lemon peel
Benefits: Gently supports liver and kidney function, helping the body release toxins and restore balance.
Ingredients: Mullein, peppermint, ginger
Benefits: Opens the lungs and eases breathing while calming the throat and supporting the immune system.
Ingredients: Sage, rosemary, lemon balm, spearmint
Benefits: Supports mental focus, memory, and spiritual grounding; excellent for meditation or journaling.
Ingredients: Ginger, cinnamon, clove, dandelion root
Benefits: Warms the body, boosts circulation, and aids natural cleansing as the seasons change.
Looking for a unique and meaningful way to celebrate or connect?
Our peaceful healing space is available for small gatherings, such as bridal parties, Book circles, or wellness events. Enjoy a guided tea experience, gentle grounding practices, and time to relax and reconnect with friends in a calming, natural setting.
Each event is personalized — we provide the space, the atmosphere, and the Root & Light touch that makes it memorable.
(To inquire about hosting your private event, contact us to discuss dates, themes, and group size.)
At Root & Light Healing, we believe in learning directly from nature — through touch, taste, scent, and presence. Our workshops are designed to help you explore the art of holistic living in a peaceful, hands-on environment. Together, we learn how to work with plants respectfully, understand their healing gifts, and create meaningful wellness practices to carry into daily life.
Learn how to blend your own herbal teas using plants that support calm, balance, and well-being. Each session includes tasting, discussion of each herb’s benefits, and time for reflection as we explore how nature’s flavors can restore body and spirit.
Experience the process of crafting herbal tinctures — powerful plant extracts created from roots, leaves, and seeds. These workshops focus on education and safety, teaching participants how tinctures work and how to use them responsibly. Because tinctures are highly concentrated, we emphasize understanding, respect, and mindfulness in every step.
Discover how to create simple, natural lotions and salves from healing herbs and nourishing oils. These gatherings are a chance to slow down, connect with others, and learn the traditional art of herbal preparation. Each participant leaves with both new knowledge and a greater appreciation for the healing power of plants.
Looking for a meaningful group experience? Root & Light Healing offers private workshops and gatherings for small groups — such as bridal parties, wellness circles, or community events. Enjoy a guided tea experience, learn about herbs, or make something beautiful together in a peaceful, nature-inspired setting.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.