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Experience the Healing Power of the Forest
Step into nature and slow down—allow yourself to experience the forest like never before. Science proves what we’ve always felt: spending time in the forest can reduce stress, lower heart rate, and boost immunity.
Join me for a guided Forest Therapy Walk, where for 2 to 3 hours, we’ll engage all of our senses to fully immerse in the healing energy of nature. It’s not just a walk—it’s a chance to reconnect, recharge, and find peace.
Ready to experience the benefits of nature? Book your Forest Therapy Walk today!
Reiki & Nature – A Powerful Path to Healing
Experience the deep relaxation and healing energy of Reiki, combined with the restorative power of nature. Reiki is a gentle yet powerful Japanese technique designed to reduce stress, promote healing, and restore balance. When our life force energy is low, we’re more prone to stress and illness—but when it’s high, we thrive in health, happiness, and inner peace. Ready to elevate your Reiki practice? Join me for a guided Reiki-infused nature walk, where you’ll connect with the elements, embrace mindfulness, and cultivate gratitude—all while surrounded by the healing embrace of the forest.
Reconnect. Restore. Revitalize.
Rejuvenate Your Mind, Body & Soul in the Forest
A simple walk in the woods, surrounded by towering trees, blooming flowers, and peaceful wildlife, can leave you feeling restored and renewed. While we instinctively know that spending time in nature is good for us, science confirms just how powerful it is for our health—both physically and mentally.
The forest isn’t just a place to explore—it’s a natural sanctuary that nurtures the mind, body, and soul.
Ready to experience the healing power of nature? Join me for a guided Forest Therapy Walk today!
Discover the Benefits of Backpacking
We all know that hiking and backpacking offer incredible physical benefits, but what about the mental rewards? Spending time in the great outdoors boosts self-esteem, reduces stress, and promotes an overall sense of well-being.
Imagine trekking through breathtaking landscapes like the Pennsylvania Grand Canyon —where every step brings you closer to clarity, peace, and a stronger connection to nature. Ready to experience the mental and physical benefits of backpacking? Join me for an unforgettable adventure!
Scenic Mountain Drives – Relax, Explore & Reconnect
Some of the best adventures happen on the road! Our trips often include driving through breathtaking mountain roads, taking you to some of our favorite hidden gems. Whether it’s the lush greens of spring, the vibrant colors of fall, or the peaceful stillness of winter, the forest offers a relaxing and therapeutic escape all year round.
From day trips in Pennsylvania to long weekend getaways along the East Coast, every journey is designed to help you unwind, explore, and reconnect with nature. Ready to hit the road and experience the beauty of the mountains? Join us on our next adventure!
(Photo: Lansing, WV)
Root and Light Healing – Session Offerings & Suggested Contributions
At Root and Light Healing, we believe healing should never be out of reach. These offerings reflect the time, care, and presence that go into each session—but no one will ever be turned away due to finances. If you're in a season of hardship, please reach out. You are welcome here.
Reiki Healing Session
A calming, grounding 60-minute session designed to help your body and spirit rest, release, and restore.
Suggested Contribution: $90
Pay what you can: $50–$120
Guided Forest Therapy Walk
A 90-minute walk with gentle invitations to reconnect with nature, breath, and presence.
Suggested Contribution: $100
Pay what you can: $60–$130
Combined Reiki + Forest Session
A 2-hour healing experience that includes time in nature and time for gentle Reiki work.
Suggested Contribution: $140
Pay what you can: $90–$175
Multi-Session Package Discounts
For those who want to make healing part of their rhythm, I offer discounted bundles:
- 3 Reiki Sessions: $240 (save $30)
- 3 Forest Walks: $270 (save $30)
- 3 Combo Sessions: $390 (save $30)
- Packages can be shared with a loved one or used over time
If you’d like to set up a package or customize something that fits your needs, let’s talk.
No One Turned Away
If you're going through a tough time financially, please don’t let that stop you. We’ll find a way that honors your journey and makes healing accessible.
