The information shared on this page is for educational and informational purposes only and is not intended as medical advice. Root & Light Healing does not diagnose, treat, or prescribe. Herbal ingredients listed here are shared as part of holistic education and personal experience. Please consult with a qualified healthcare professional before using any tincture, tea, or herbal preparation, especially if you are pregnant, nursing, taking medication, or have medical conditions.
Ingredients: Mullein leaves
Benefits: Soothes the respiratory system, supports clear lungs, and promotes deep, easy breathing
Ingredients: Japanese knotweed root
Benefits: A powerful antioxidant and anti-inflammatory ally known for supporting immune health, circulation, and natural detoxification.
Ingredients: Black walnut hulls
Benefits: Traditionally used for its antifungal and cleansing properties, this tincture helps balance the digestive system and supports overall body purification.
Ingredients: Burdock root
Benefits: Known for its grounding, purifying nature — helps cleanse the blood, support the liver, and nourish the skin from within.
Ingredients: Dandelion root, burdock root, peppermint leaf, fennel seed
Benefits: A cleansing and grounding tincture that supports liver and digestive health while refreshing the body and mind. Symbolizes renewal and balance — from root to seed — bringing gentle energy and clarity with each drop.
Tincture-Making Gatherings at Root & Light Healing
Join us for an interactive experience where we explore the wisdom of plants through hands-on tincture making. In these gatherings, we discuss the purpose of each herb, learn the basics of creating tinctures, and share stories about how nature supports balance and renewal.
These sessions are designed for education and connection — not medical instruction. Because tinctures are highly concentrated herbal extracts, they should always be used with care and awareness. Root & Light Healing provides guidance and demonstration, but participants are encouraged to consult qualified professionals before using or consuming any herbal preparation made during class.
At Root & Light Healing, we believe in learning directly from nature — through touch, taste, scent, and presence. Our workshops are designed to help you explore the art of holistic living in a peaceful, hands-on environment. Together, we learn how to work with plants respectfully, understand their healing gifts, and create meaningful wellness practices to carry into daily life.
Learn how to blend your own herbal teas using plants that support calm, balance, and well-being. Each session includes tasting, discussion of each herb’s benefits, and time for reflection as we explore how nature’s flavors can restore body and spirit.
Experience the process of crafting herbal tinctures — powerful plant extracts created from roots, leaves, and seeds. These workshops focus on education and safety, teaching participants how tinctures work and how to use them responsibly. Because tinctures are highly concentrated, we emphasize understanding, respect, and mindfulness in every step.
Discover how to create simple, natural lotions and salves from healing herbs and nourishing oils. These gatherings are a chance to slow down, connect with others, and learn the traditional art of herbal preparation. Each participant leaves with both new knowledge and a greater appreciation for the healing power of plants.
Looking for a meaningful group experience? Root & Light Healing offers private workshops and gatherings for small groups — such as bridal parties, wellness circles, or community events. Enjoy a guided tea experience, learn about herbs, or make something beautiful together in a peaceful, nature-inspired setting.
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